It’s common to feel weighed down by the stories we carry—stories shaped by personal experiences, challenges, and expectations. These narratives influence how we see ourselves and the world, shaping our responses to stress and change. In our work together, we will examine your unique story, identifying patterns, strengths, and areas that may no longer serve you. From there, we will create pathways for meaningful growth and positive change.
I am a relationally oriented therapist that uses humor and warmth to create a genuine connection with my clients. While I tailor my approach to best support each individual client’s needs, I primary utilize a blend of Acceptance and Commitment Therapy (ACT), Meaning-Centered Therapy, and Cognitive Behavioral Therapy (CBT).My approach is compassionate and collaborative, offering a safe and nurturing space to process emotions and uncover inner clarity. I believe therapy is a shared journey—an opportunity to discover empowerment, resilience, and a deeper connection to oneself.