Relational Therapy

Relational therapy is grounded in the belief that healing happens through meaningful connection. Together, we'll explore how your relationships - past and present - shape the way you see yourself and others. By building a strong, supportive bond in therapy, we'll create space to understand patterns and practice new ways of relating that feel more authentic and secure.

Psychodynamic Therapy

To understand the present, we will help you explore how your past shapes how you feel, think, and relate to others. By bringing unconscious patterns to awareness, you can start to understand yourself more deeply and make lasting changes. This is a reflective, insight-oriented approach that supports healing through curiosity, connection, and compassion.

This is an empowering approach that helps you stop fighting your thoughts and feelings and start living with more intention and meaning. Instead of trying to "fix" or avoid discomfort, our therapists help you make space for it and focus on what matters. Staying present, letting go of what's out of your control, and feeling more aligned with your goals.

Acceptance and Commitment Therapy (ACT)

Therapy Frameworks

CBT focuses on the connection between your thoughts, feelings, and behaviors. It helps you notice patterns that make you feel stuck - like harsh self-talk or habits that no longer serve you - and gives you practical tools to shift them. CBT is active, collaborative, and goal-oriented, supporting you in building new ways of thinking and responding so you can feel more in control and grounded.

Cognitive Behavorial Therapy (CBT)

This is a research-based approach to couples therapy that helps partners strengthen their connection, improve communication, and navigate conflict in healthier ways. Together, we will build tools to understand your needs, manage tough conversations, and deepen emotional and physical intimacy. 

Gottman Method

We work to create a space where you feel truly seen, heard and accepted. It's a gentle, non-judgmental approach that believes you are the expert of your own experiences and already have the wisdom in you to grow and heal. Our role is to walk alongside you with empathy and curiosity, helping you connect more deeply to yourself. 

Person-centered Therapy

Different people call for different modalities. our providers are electic and draw from multiple frameworks depending on your needs

Ecotherapy is a nature-based approach to healing that uses the natural world as a partner in the therapeutic process. This might include walking sessions outdoors, engaging with plants or gardens, using natural objects to reflect, or drawing on nature as a metaphor to help process concern areas such as grief, life transitions, and illness. These practices can help reduce stress, increase clarity and purpose, and deepen connections to yourself and the world around you. 

Ecotherapy

We focus on what's right with you - not just what feels hard. Our therapists help you identify your inner strengths, values, and resilience, even if you've lost sight of them. This approach helps you build confidence and momentum by working from what already exists within you, rather than focusing on problems. It's about seeing yourself as capable and helping that version of you take the lead.

Strength based

MBSR is an evidence-based approach that uses mindfulness and meditation to help you manage stress, anxiety, and overwhelm. It teaches you how to slow down, tune into the present, and respond to your life with clarity. Through practices like breathing, body awareness, and mindful movement, we will help you build a healthier relationship with your thoughts and emotions.

Mindfulness Based Stress Reduction (MBSR)