Life isn't always balanced, especially in a place like New York. That's why our therapists are here to help you uncover strength, resilience, and purpose to create lasting shifts in your life and relationships. Research shows the connection between you and a therapist sets the foundation for change. Our licensed therapists are experts in building these kinds of relationships, offering tailored mental health care that aligns with the needs, goals, and aspirations that make you unique.
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Not only do we believe in the power of therapy, we believe in the power of helping fellow practicioners create lasting change alongside us. We offer clinical supervision for pre-licensed therapists as well as clinical case consultation
Relationships take work. We are here to walk alongside you and your partner, no matter what life is throwing at you. Our therapists are trained in the Gottman Method and utilize ACT and CBT
Individual therapy that's unique as you are. Whether you’re navigating anxiety, depression, relationships, or life transitions, our team has specialized experience and a collaborative approach to foster growth, healing, and purpose
Experience the transformative impact of in-person therapy. Offering in-person work in both Manhattan and Brooklyn, come see us in-person so you can focus on your personal growth in real time.
In a city like New York, flexibility matters. We offer private, secure video therapy through a HIPPA compliant platform. Receive support from the comfort of your own space, or take the hybrid approach and meet us in person and remote when you need to
Research shows getting outside has direct benefits on your mental well-being and physical health. That's why we offer walk-and-talk therapy services in Central Park in Manhattan on a seasonal basis.
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