HOLISTIC AND PERSON-CENTERED therapy serving the NEW YORK CITY AREA

Personalized therapy for all stages of life.

Whether you are navigating relationship stress, career pivots, anxiety as a new parent, loss, illness, or other acute challenges, we create a specialized treatment plan for each person based on who they are and what they are going through. We believe in providing holistic, person-centered therapy that is unique as you are. Our therapists utilize a variety of techniques grounded in acceptance and commitment therapy, cognitive behavioral therapy, and person-centered therapy to create a warm, compassionate, and collaborative clinical practice. Below are areas of concern we specialize in. We work with adults and couples 18 years and older who are based in New York.

We make therapy feel accessible and relatable. 

virtual & in-person therapy services offered in manhattan and brooklyn

OUR TREATMENT APPROACHES

NAVIGATING SCAN-XIETY DURING CANCER TREATMENT

PRE & POST-PARTUM ANXIETY 

SOCIAL ANXIETY AND PUBLIC SPEAKING 

PERFORMANCE ANXIETY AT WORK AND IN SPORTS

If anxiety feels like it is running your life, it doesn't have to be this way. Our practice blends ACT, CBT, and MBSR interventions to take a holistic and dynamic approach to treating anxiety. We will create a custom treatment plan with you to decrease symptoms and help you improve functioning in all areas of your life.

Anxiety 

DEPRESSION & WORKPLACE BURNOUT

THE INTERSECTION OF GRIEF & DEPRESSION

MANAGING CHRONIC DEPRESSION

NAVIGATING SITUATIONAL DEPRESSION

We believe finding a warm, patient, and non-judgmental therapist to process depression shouldn’t be so difficult. We help individuals unpack patterns, stuck points, and behaviors through compassion focused, strength based, and interpersonal therapy. Though we do not provide medication, we frequently work in tandem with psychiatrists and physicians to optimize your care.

Depression

PET & ANIMAL LOSS

AMBIGUOUS LOSS due to DIVORCE, JOB LOSS, MOVING, IMMIGRATION, breakupS

ANTICIPATORY GRIEF for individuals nearing end of life

death of family members, friends, spouses, children 

Grief is a universal human experience, and our therapists are experts in helping people make sense and reorganize their lives after loss. We utilize a variety of modalities, including meaning centered therapy, cognitive restructuring, and Acceptance and Commitment Therapy (ACT). Our therapists are specialized in grief and the intersection of trauma.

Grief & loss

FRIENDSHIP CHALLENGES AND TRANSITIONS

relationship ruptures 

FAMILY DYNAMICS AND SIBLING RELATIONSHIPS

dating & marriage support

Relationships are central to our lives and our world. Whether it is wanting to enhance friendships, marriage, or work on workplace relationships, our therapy services can help you unpack unhelpful interpersonal challenges and meet goals with the people you care the most about. And that starts with working on the relationship you have to yourself.

Relationships & Attachment

therapy for new parents and beyond

pre-partum & post-partum mental health

Fertility support & assisted pregNANCIES

We know the path to starting a family is rarely linear. From navigating family dynamics, to the ups and downs of the pregnancy process, to tending to your identity as a parent, our therapists will help you feel seen and heard every step of the way. We will process the tough stuff, help you manage your emotional health, and discover what is most important for you.

Family planning & parenthood

NAVIGATING BLENDED FAMILIES

PROFESSIONAL DEVELOPMENT AND CAREER GOALS

NAVIGATING compassion fatigue & moral distress

PROCESSING END-OF-LIFE CASES

MANAGING BURNOUT & WORK/LIFE BALANCE

Our practice has the unique lens of knowing what it is like to work on the frontlines in a hospital. Our therapists worked directly in-patient settings providing support to the providers and physicians who make our healthcare system what it is. Trained in palliative care and oncology counseling, we can help you feel seen in your work and how it is impacting you.

Healthcare Professionals

PROFESSIONAL DEVELOPMENT AND CAREER MAPPING

MENTAL HEALTH SUPPORT DURING job search 


GOING BACK TO SCHOOL

NAVIGATING UNEMPLOYMENT

In a world that forces us to figure out what we want to do from an early age, it can feel daunting to make a pivot to something new. Jumping into the unknown can be scary, and our therapists can help you find the inner confidence and drive to make the leap. We get how important your career is and like to think we are one of your biggest cheerleaders. 

Career Transitions

SEX & INTIMACY

WORKPLACE ISSUES

Body image and self-esteem

PERIMENOPAUSE, MENOPAUSE, & MENTAL HEALTH 

Drawing on both lived and professional experiences, our therapists help our female identifying clients manage their moods, build self-esteem, and provide a relatable and safe space to make sense of their identities. Whether it is navigating work, parenting, body image, miscarriages, or relationships, our therapists are experts in these issues. 

Women's Issues

FERTILITY, hrt, AND FAMILY PLANNING 

SCAN-XIETY AND DEPRESSION 

survivorship issues and identity POST TREATMENT

SUPPORT DURING ACTIVE TREATMENT & SURGERY

Being dealt a cancer diagnosis impacts every facet of your life. Trained in oncology counseling, our therapists are here to walk with you every step as you navigate treatment and beyond. Specialized in active treatment, surgery, and survivorship issues across a range of diagnoses, we are experts in helping those with cancer feel heard and supported no matter what is thrown their way.

Cancer 

LGBTQIA+ Family Building Support

INFERTILITY STEMMING FROM CANCER TREATMENT

IVF and Reproductive Assistance

MISCARRIAGES AND Grief

Navigating infertility, pregnancy loss, oncofertility, and other reproductive issues can take a significant toll on your mental health. We help you navigate the intricate web of options, feelings, and decisions along the way. The pathway to creating a family can be isolating and we're here to change that.

Infertility & pregnancy loss

EXISTENTIAL WORK AND IDENTITY PROCESSING

IMPROVING SELF-TALK AND INNER NARRATIVES

GOAL SETTING AND OPTIMIZING BEHAVIOR 

SELF-ESTEEM ISSUES 

The relationship you cultivate with yourself is the most important one. If you find yourself weighed down by negative self-talk and feeling unable to reach your full-potential, therapy can help pinpoint stuck points and reframe unhelpful narratives. We are passionate about helping our clients get the most out of themselves and their lives - because we are your biggest fans. 

Personal Growth & Self-Esteem

THE PRACTICAL IS EMOTIONAL: PLANNING FOR DEATH AND BEYOND 

EXISTENTIAL SUPPORT AROUND SPIRITUALITY & RELIGION 

end of life support 

PROCESSING PAIN & SYMPTOMS

Navigating unexpected changes in our bodies and in others around us can take a serious toll on mental well-being, as well as navigating the healthcare system. Our therapists are trained in palliative and end of life care and utilize a variety of techniques, including ACT, to help you unpack the complexities of illness. 

Chronic & Serious Illness

IMPROVING SELF-ESTEEM AND CONFIDENCE 

COGNITIVE REFRAMING FOR NEGATIVE SELF-TALK 

PERFORMANCE ANXIETY

CREATIVE BLOCKS & DECISION PARALYSIS

Whether you are a writer or a musician, our therapists work with a variety of creative professionals who are juggling the unique demands within their respective crafts. We help creatives process the demands of the work, set and meet goals, and connect to inner purpose. We are inspired by your work and will celebrate your wins and successes along the way.

Artists & Creators

ANTICIPATORY GRIEF AND AMBIGUOUS LOSS 

YOUNG ADULT CAREGIVING CONCERNS

CARING FOR AN AGING PARENT, AS A PARENT

CARING FOR PEOPLE WITH NEUROCOGNITIVE DISORDERS

Who is caring for you while you are taking care of someone else? Our therapists have supported thousands of caregivers in hospitals and are now bringing their expertise to one-one-one therapy services. Utilizing compassion-focused, collaborative therapy techniques, we help caregivers manage depression, anxiety, and compassion fatigue so they can feel a sense of control and normalcy again.

Caregivers

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We are here to help you process the hard stuff, manage stressors, & re-define your purpose.

Providing a safe space for health, wellness and renewal.